Break Free From Fear And Live Fully Breaking Free From Anxiety And Self Doubt
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Break Free from Fear and Live Fully: Breaking Free from Anxiety and Self-Doubt
Break Free from Fear and Live Fully helps you conquer the fear, anxiety, and self-doubt that hold you back from living a fulfilled life. This book provides practical tools for identifying and overcoming your fears, managing anxiety, and building the mental strength needed to embrace challenges. Learn how to break free from limiting beliefs and step into your full potential, living life on your own terms. With empowering strategies and insightful exercises, Break Free from Fear and Live Fully helps you transform your relationship with fear and start living the life you deserve.
The Wisdom of Anxiety
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Breaking Free
Author: Kishi Walker-Franklin
language: en
Publisher: WestBow Press
Release Date: 2018-10-03
Do you have anxiety and distress in your life? Do you have trouble with your past and with feelings of unforgiveness? More importantly, do you know why you have these problems? Do you know why you respond harshly to others, why you have a need for control, or why your relationships are toxic and one-sided? Breaking Free shows you how to find freedom from those life issues that keep you bound to sin, and author Kishi Walker-Franklin helps encourage men, women, and children everywhere to be empowered to be healed and find wholeness in their lives. Whether you are dealing with internal strife, anxiety, fear, insecurity, jealousy, or personal limitations, it is important to give over your problems to the Lord and trust in him to provide guidance and healing—because without God, the enemy will find a way to take over our lives with sin. We are all individually responsible for the outcomes of our lives, and the first step is to fully surrender to God and trust in him to protect us, comfort us, and love us in a way that we can never find in the world. You are free in God, and you belong to him.