Boxing Basics How To Box
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Boxing Basics
The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get into fighting shape. The bulk of this boxing text is devoted to providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills. The Instant Reference Guide is a special feature designed for busy persons. It provides fast-track references to the important points in every chapter. This publication can be used as a how-to reference guide for trainers as well as beginners. "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive how to boxing book I have ever seen." - Randy Gordon, Former Editor-in-Chief of Ring Magazine; Boxing Analyst for ESPN, USA Network, and the MSG Network; and Chairman of the New York State Athletic Commission. Presently the host of Fight Club, the popular Sirius Radio boxing talk show.
Boxing Basics: How to Box
Boxing Basics: How to Box is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn how to box including.... 1. Boxing: A Brief History 2. Types of Boxing 3. Top 3 Benefits of Boxing 4. Learning to Box 5. Boxing Training Equipment and Gear 6. Types of Boxing Gyms 7. Getting Into Fighting Shape 8. Boxing Techniques for Beginners 9. Essential Moves 10. Tips to Increase Punching Power 11. Choosing a Boxing Coach
Boxing
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.