Borrow The Jealousy Workbook Exercises And Insights For Managing Open Relationships
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The Jealousy Workbook
From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.
Summary of Kathy Labriola's The Jealousy Workbook
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-04-05T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Managing your jealousy takes a lot of hard work, and can be stressful and painful. Before you decide whether you want to take on this challenge, it is important to assess whether you are a good candidate for an open relationship. #2 Think about the relationships you have seen throughout your life, starting with the family in which you were raised. In your childhood home, did you see examples of cheating or affairs, and if so, what were the consequences of those relationships. #3 To better understand your relationships, identify the key components that make up a healthy relationship. These may be qualities such as your parents’ affection for each other, your friend’s parents’ fondness for each other, or your aunt and uncle’s closeness. #4 Think about all the relationships you have seen in your adult life, whether they were monogamous or not. Then list the names of people you know in any healthy and successful monogamous relationships, and the names of people in any healthy and successful open relationships.
The Overcoming Jealousy Workbook
Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, the Overcoming Jealousy Workbook features eleven weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness. Whether approached as a standalone project, or as a supplement to another personal development book or program, the Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.