Borrow Elastic Habits How To Create Smarter Habits That Adapt To Your Day
Download Borrow Elastic Habits How To Create Smarter Habits That Adapt To Your Day PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Borrow Elastic Habits How To Create Smarter Habits That Adapt To Your Day book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Elastic Habits
Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy.These flexible habits are just as easy to form as a mini habit, but with 3x the results (or more). Elastic Habits presents comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you've felt about forming habits will disappear, because this system is dynamic and exciting.Your elastic habits can survive threats and thrive in favorable circumstances. There's no downside because they're simply a smarter version of the habits we typically try to form.
Elastic Habits
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient"-the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits. A traditional habit is unchanging: the same behavior is done at the same time to the same level every day. It works well until the pressures of modern life break its rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. Adapt Your Habits to Survive Threats Nature shows us that biological and behavioral adaptation to one's environment is the key to survival for all living things: The most resilient bacteria mutate to survive the threat of antibiotics (to our dismay). Chameleons, octopi, and cuttlefish actively change their color to avoid predators and capture prey. Birds migrate, while bears, bats, and chipmunks hibernate to survive winter. Camels use fat stored in their humps for hydration and energy when food and water are scarce in harsh, arid lands. Living things adapt in many more ways to survive the threats of disease, violence, and natural disasters. Good habits, too, need to survive the turbulence of life so they can benefit us for years, not just days or weeks. With the simple and intuitive Elastic Habits framework, your elastic habits can instantly shrink themselves into an easy win when a difficult or busy day threatens to ruin your habit streak. Elastic habits are the adaptation masters of the habit kingdom. They always find a way to survive, making them virtually unbreakable. Downward flexibility keeps habits safe, but as with animals, adaptation isn't only for survival. Adapt Your Habits and Thrive Elastic habits can expand, adding significant upward potential to your life. On any day, you can increase your challenge for a bigger win and reward, so you will never feel held back. Upward flexibility maximizes your potential and keeps you excited about your progress. Elastic habits even have a middle option, a happy medium between two extremes, for "ordinary" days. The up-and-down adaptation of an elastic habit is known as vertical flexibility. There's also lateral flexibility-the ability to choose from multiple behaviors within a central theme. A standard habit has one win condition. An elastic habit has nine. If traditional habits are a hammer, elastic habits are your grandfather's garage. When you're working on a house project, it's not a burden to have a hammer, a wrench, and a screwdriver-you just select the one you need when you need it. Elastic habits are the same. If you're tired of the repetitive and exhausting grind to develop good habits, it's time to give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Elastic Habits - Next Level
Author: Alice Keys
language: en
Publisher: Independently Published
Release Date: 2020-06-26
Discover how to create good habits that stick, get rid of toxic habits, and transform your life with the ultimate guide to forming smarter habits! Are you tired of making resolutions that you never stick to, no matter how hard you try? Have you identified a terrible habit that is negatively affecting your life, but you have difficulty getting rid of them? Do you want to discover the secret to forming life-changing habits that stick? If your answer is yes to any of these questions, then this book is for you. Many people struggle with overcoming bad habits and even more importantly, forming new ones. In this guide, Alice Keys skips the fluff and shows you everything you need to know about habits and how they really form, as well as the tools you need to help you form new habits and get rid of old ones that aren't helpful. Here's a snippet of what you're going to learn in Elastic Habits: Powerfully effective ways to train your brain to create better habits Proven steps you can take to help you harness the power of habit and turn your life around Step-by-step instructions to build good habits and get rid of bad habits that are holding you back The life-changing concept of "habit-stacking" and steps to help you improve your life with this amazing phenomenon How to use the 21/90 principle to create great habits and optimize your day-to-day life Unbreakable rules to follow if you want to stick to a new habit indefinitely ...and much, much more! Whether you've tried countless times to stick with a new habit or resolution without much success, the insights and practical advice contained in this comprehensive guide to elastic habits will help you get rid create a powerful inner support framework for yourself and make forming a new habit a breeze! Scroll to the top of the page and click the "Buy Now" button to get started today!