Borrow Conscious Grieving A Transformative Approach To Healing From Loss
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Conscious Grieving
From one of the leading grief therapists, this compassionate and accessible guide to grieving offers a new framework for understanding and navigating loss. An intimate guide to grieving that offers hope and healing within loss from one of the nation’s top grief therapists. Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing. Presented in a series of thoughtful, brief vignettes that don’t overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming. Entering – staying present and taking care of ourselves as we navigate the shock and upheaval of a new loss. Engaging – navigating that first year after a loss by staying in tune with our needs as more complicated feelings of depression, guilt or anger surface. Surrendering – facing the changes to our identity and who we are becoming in the face of loss. Transforming – through ritual, honor, hope, and grace, and learning to carry our grief with intention so that we can continue to grow, heal, and thrive. Grief asks a lot from us. But the ability to grieve is a birthright. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all.
Healing through the Dark Emotions
Author: Miriam Greenspan
language: en
Publisher: Shambhala Publications
Release Date: 2004-05-11
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
The Wild Edge of Sorrow
Author: Francis Weller
language: en
Publisher: North Atlantic Books
Release Date: 2025-08-19
Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being alive The bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson Cooper Profoundly moving, beautifully written, The Wild Edge of Sorrow is a balm for the soul and a necessary salve for moving together through difficult times. Grounded in ritual and connection, this book welcomes each grief with care and attention, opening us to the feelings, experiences, and sacred knowledge that connect us to each other and ultimately make us whole. Psychotherapist Francis Weller introduces the 5 gates of grief, helping us come to terms with grief and loss within a culture so fundamentally detached from the needs of the soul. The first gate recognizes that everything we love, we will lose. Here, we meet the pain of losing a loved one; the grief of illness; and the tender invitation to touch the depths of our losses and loves The second gate helps us uncover the places that have not yet known love: our secret shames, our shadow sids, and the neglected pieces of our soul that need restoration and care. The third gate meets us at the immense sorrows of the world The fourth gate, what we expected but did not receive, offers wisdom for tending our wholeness after the love, care, and validation we need are withheld The fifth gate opens to our ancestral grief: the traumas, pains, losses, and unrealized dreams of those who came before us. With grief rituals, reflection prompts, and deep, ageless wisdom, The Wild Edge of Sorrow is a genre-defining invitation to healing and renewal. Weller helps us rediscover wilwhat modernity has made us forget…and reconnects us to our most profound and human yearnings. Less a self-help volume than a blessing, this book is a homecoming for the soul.