Borrow Already Enough A Path To Self Acceptance

Already Enough

'Beautiful, meditative, touching and hopeful' Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story. In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

Witboy in Berlin

When opportunity strikes, television producer Deon Maas joins the boatloads of migrants heading for Germany. Faced with the choice of taking all his possessions along or selling everything, he opts for the latter. With a duffel bag and his four dogs, he departs for the First World. Decadent Berlin blows his mind but also leaves him at a loss for words. As he criss-crosses the city, scratching at its pulsating underbelly, he marvels at German idiosyncrasies, and is roped into this new world by an array of vegan anarchists, eclectic musicians, football hooligans and graffiti artists. As he tries to settle in, he has to deal with everything from obnoxious bureaucrats to nosy neighbours. In the process, Maas debunks a few myths about the First World: it's not a perfect place where everything works, and German efficiency is definitely overrated. By confronting the loss of his support network and adapting to a different political and social context, he learns exactly how deep his African roots go and what it takes to find your place in Europe as a white African.

Congressional Record