Bone Broth Meal Prep
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The Autoimmune Protocol Meal Prep Cookbook
Author: Sophie Van Tiggelen
language: en
Publisher: Fair Winds Press
Release Date: 2019-10-22
The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!
Dr. Kellyann's Bone Broth Diet
Author: Kellyann Petrucci, MS, ND
language: en
Publisher: Rodale Books
Release Date: 2021-12-14
NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Meal Prep for Beginners:
Meal Prep for Beginners: Plan, Prepare, and Eat Healthy Without Stress (Time-Saving Cooking Tips and Weekly Meal Planning for a Balanced Diet) Struggling to eat healthy while balancing a busy lifestyle? Tired of last-minute takeout or unhealthy food choices? What if you could save time, reduce stress, and always have delicious, nutritious meals ready to go? Master the art of meal prep with this essential guide designed for beginners. Whether you're looking to improve your diet, save money, or simplify your weekly routine, this book provides everything you need to get started. From easy meal planning strategies to time-saving kitchen hacks, you'll learn how to prepare wholesome meals without spending hours in the kitchen. Inside This Book, You'll Discover: The Power of Meal Prep: Why It Matters Smart Shopping: How to Buy Ingredients Like a Pro Batch Cooking Basics: Save Time and Eat Well Breakfast Made Easy: Quick and Nutritious Ideas Healthy Snacking: Prepping Snacks That Keep You Full Meal Prepping on a Budget: Save Money Without Sacrificing Quality Overcoming Common Meal Prep Challenges Take control of your meals and make healthy eating effortless with simple, practical strategies that fit any schedule. Say goodbye to food waste, overspending, and unhealthy choices—your journey to stress-free, home-cooked meals starts here. Scroll Up and Grab Your Copy Today!