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The Science of Speed The Art of the Sprint: AAU Edition


The Science of Speed The Art of the Sprint: AAU Edition

Author: Christopher J. Arellano

language: en

Publisher: R. R. Bowker

Release Date: 2021-01-29


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Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.

The Kama Sutra Of Vatsyayana


The Kama Sutra Of Vatsyayana

Author: Vatsyayana

language: en

Publisher: Pharos Books Private Limited

Release Date: 2025-01-16


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Dive into the timeless wisdom of Vatsyayana's ""Kama Sutra"", a classic treatise on the pursuit of pleasure and fulfillment. Written centuries ago, this ancient Indian text remains revered for its profound insights into human desire, intimacy, and relationships. It presents a comprehensive exploration of love, seduction, and sexual union, offering readers a profound understanding of the complexities and joys of intimacy. At its core, the Kama Sutra delves into the intricate dynamics of croticism, providing detailed instructions on actual techniques and positions designed not just for physical satisfaction, but also for enhancing emotional connections and spiritual unity between partners. Each position is illustrated with meticulous attention to detail, accompanied by insights into the psychology of pleasure and the art of lovemaking. Beyond its practical guidance, the Kama Sutra serves as a philosophical guide, challenging societal norms and inviting readers to embrace a deeper appreciation for the diversity and richness of human sexuality. As a timeless testament to the pursuit of happiness through intimate connection, the Kama Sutra continues to intrigue and enlighten readers worldwide, offering a profound journey into the heart of human desire.

He Wants Me Dead


He Wants Me Dead

Author: Marion Kelley Bullock

language: en

Publisher: Desert Breeze Pub Incorporated

Release Date: 2013-05


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Joanne Sharpe begins her teaching career believing she can move mountains, but some of her emotionally and mentally challenged students stymie her. As she tries to equip her students to succeed in the world, she struggles with trials of her own. Firs there's James, a student who insists his brother is trying to kill him. Then Rob Thomas, the father of one of the students who takes a personal interest in her. Finally, a mysterious presence that may or may not be trying to frighten her to death. Is James telling the truth? Can Rob be trusted? Are the fearful incidents a product of her imagination? While she faces the challenges before her, she must decide if the danger is real. If it is, all of their lives will be at stake.