Bird Dog Row
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NSCA's Guide to Program Design
Author: NSCA -National Strength & Conditioning Association
language: en
Publisher: Human Kinetics
Release Date: 2024-11-13
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed. Straightforward and accessible, NSCA’s Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Complete Guide to Bird Dog Training
This classic, practical book on bird dog training is now updated and expanded with material on the latest field-training equipment and live-game training techniques with released quail and recall pens. A useful chapter on the services and guidance offered by organizations for owners, amateur trainers, and those who wish to participate in field trials and other bird dog competitions is also included. The Complete Guide to Bird Dog Training covers all pointing and flushing breeds, and also offers sensible approaches to buying a dog, bringing up a pup, yard and field training, and equipment. In addition, the helpful appendices list recommended books and periodicals, other literature, breed registries, organizations, and suppliers of equipment and accessories to help bird dog owners with all of their training needs. Complete with dozens of instructional photographs throughout, The Complete Guide to Bird Dog Training is a gem of a book that any serious new or veteran owner or trainer of bird dogs should get their hands on.
Complete Conditioning for Basketball
Author: National Basketball Strength & Conditioning Association
language: en
Publisher: Human Kinetics
Release Date: 2025-02-17
Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players' physical potential.