Biohacking Easy Steps To Smart Fasting For Beginners How To Improve Your Life With Biohacks Look After Your Brain And How To Manage Pain Naturally
Download Biohacking Easy Steps To Smart Fasting For Beginners How To Improve Your Life With Biohacks Look After Your Brain And How To Manage Pain Naturally PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Biohacking Easy Steps To Smart Fasting For Beginners How To Improve Your Life With Biohacks Look After Your Brain And How To Manage Pain Naturally book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Biohacking: Easy Steps to Smart Fasting for Beginners (How to Improve Your Life With Biohacks Look After Your Brain and How to Manage Pain Naturally)
Everyone wishes to achieve all their goals in life without compromising or jeopardizing what is truly important. That can be accomplished, however, it will require giving your body what it needs to carry you through the challenges, and that can be accomplished through the use of biohacks. Biohacks are small changes to your day to day life which can provide massive benefits, despite their seeming simplicity. Biohacks are more helpful than ever in our world today since it can be hard and time-consuming to implement changes from the ground-up in a world that is faster and more demanding than ever. This practical and insightful guide covers: · Mindset Shifts: Transform the way you approach your relationship and cultivate a growth-oriented mindset. · Communication Techniques: Master the art of effective communication to foster understanding and empathy. · Resentment Repair: Learn how to heal past wounds and move forward with renewed trust and love. · Value System Evaluation: Align your core values with your partner to create a harmonious and unified partnership. · Prioritization: Discover how to prioritize your relationship amidst life's demands to keep your bond strong. This book makes biohacking approachable to all readers, regardless of background expertise, with its straightforward language and practical advice. Explore tried-and-true tactics supported by science to enable you to modify your lifestyle sustainably without feeling overwhelmed. Don't pass up the chance to discover the keys to effortless weight loss and a revitalized sense of health.
Head Strong
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Change Your Brain, Change Your Life
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises