Beyond Bigger Leaner Stronger
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Bigger Leaner Stronger
Author: Michael Matthews
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-07-29
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Muscle for Life
Author: Michael Matthews
language: en
Publisher: Simon and Schuster
Release Date: 2024-12-03
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.