Bedtime Hadley
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The Complete Guide to Self-Management of Depression
Author: Harpreet S. Duggal MD FAPA
language: en
Publisher: Archway Publishing
Release Date: 2016-06-09
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Prepare to Die
One Girl. Two Worlds. Three Deaths. Four Dimensions. Based on true accounts, this intricate plot unravels while a former victim of sex slavery pieces her life back together following a courageous rescue and bust of a human trafficking ring by federal agents. Feel the excitement of victory as the supernatural explains the natural; hear your heart throb as tremendous battles are fought and miraculously won. You decide if good still triumphs over evil in this wicked world. When you hear how hope can thrive amid horrendous circumstances, be prepared for a ride on an emotional roller coaster. When you meet members of the ring and its victims and develop a relationship with each one, you just might change your mind about some things. How many of them allow truth to set them free? Why? What happens when faith sustains hope, and hope is renewed? Does it heal a heart? A soul? Youll love and laugh, hate and cry as truth reveals the lie; youll lie in suspense, never guessing the end, although the end never really comes
Shadows & Reservations
What happened to Dottie Granger and why is her son still trapped in The Sullivan House? The people of Bisbee have spent forty years whispering about the reclusive Hadley Granger, and the night his mother disappeared from The Sullivan House. The shy inn keeper has done his best to keep her memory, and the haunted bed and breakfast, alive by any means necessary. When the town learns that Hadley is also a best-selling author, his private life and all his secrets begin to bleed off the page. Hadley’s latest guest is a stoic engineer protecting a few secrets of his own. Lyle Hewer’s come to Bisbee to escape a collapsing affair and to determine if the Queen Mine is safe enough to reopen. But trouble follows him to the quirky former mining town when his ex arrives and books a room at The Sullivan House. The chivalrous inn keeper volunteers for the part of Lyle’s new boyfriend to help him save face, but their plan goes awry almost immediately. Lyle has been in love with the gentle inn keeper from the first moment he stepped foot in The Sullivan House, and Hadley finds himself falling for his prickly guest too. But Hadley has one very big problem: Lyle has to leave before it’s too late and the secrets of The Sullivan House shatters both of their lives. Warning: brief scenes depicting domestic violence against women and children.