Be Your Own It Help
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Be Your Own Amazing Genie
Catch the happy and cheerful energy that exists everywhere! You can learn how to use that special energy to be your own genie, granting your own wishes and creating a happy and positive life. By relying on yourself, you will become stronger in your spirit as you strive to better yourself. By learning how to positively respond to all of the messages coming at you each day, you will become stronger. Through stories and lessons, you'll learn ways to focus your thoughts and gain positive self-empowerment. You'll put yourself in charge of your own happiness, and you'll find yourself feeling better about yourself. Are you ready to begin this incredible journey? Learn how to live happily and fully. You are unique one of a kind. Be Your Own Amazing Genie will help you to understand you are important and able to achieve your own wishes. The message is simple and straightforward: take control of your own destiny through your actions. Become your own genie now!
Be Your Own CBT Therapist
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Be Your Own Guide and Mentor - Tips and Techniques for Self-Reliance and Spiritual Strength
Author: Dueep Jyot Singh
language: en
Publisher: Mendon Cottage Books
Release Date: 2015-09-06
Table of Contents Introduction Facing Challenges Capitalize on Your Own Strengths The Rope Trick Example Help and Support Gaining Clear Perspectives Analyze That Learn to Love Yourself Gaining Self-Esteem Identify Your Complexes Attainment of Perfection… Taking Responsibility and Taking Blame The Power of Forgiveness Holding Grudges Conclusion Author Bio Publisher Introduction Our parents are our best guides and mentors when we are young, but when we grow up, we may need to take our lives in our own hands. A colleague once asked me why I did not think of moonlighting as a self-help trainer, with all my experience in psychology, guiding, mentoring and training. I just told her that I definitely encouraged people to help themselves. Instead of looking for other people to help them, a person who was capable of thinking on his own, and making his own decisions was infinitely preferable to another who would just go to the nearest Guru and ask him to be his spiritual, emotional, and mental guide, mentor, and support.