Asy Kale Recipes The Complete Guide To The World S Most Powerful Superfood To Make Great Meals
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Easy Kale Recipes: the Complete Guide to the World's Most Powerful Superfood to Make Great Meals
Kale's cancer preventive benefits have been clearly linked to its unusual concentration of two types of antioxidants, namely, carotenoids and flavonoids. Within the carotenoids, lutein and beta-carotene are standout antioxidants in kale. As mentioned in our's New and Beneficial section, over 45 different flavonoids have been identified in kale. Most prominent among kale's flavonoids are its flavones, including kaempferol, quercetin, and isorhamnetin. Researchers have actually followed the passage of these two carotenoids in kale from the human digestive tract up into the blood stream, and they have demonstrated the ability of kale to raise blood levels of these carotenoid nutrients.
Super Seeds
Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Superfood Juices & Smoothies
This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.