Assertiveness How To Empower Yourself At Work Say Learn To Say No Build Self Esteem By Setting Healthy Boundaries With Emotional Healing
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Assertiveness: How to Empower Yourself at Work & Say (Learn to Say No! Build Self Esteem by Setting Healthy Boundaries With Emotional Healing)
This book will start you on your journey to becoming a more empowered and assertive person. If you find that you just don’t say what you need to, and keep repeating the same passive self-effacing behaviour, then this book if for you. The aim of this book is to give helpful and clear guidelines for becoming a more assertive person at work. Assertiveness At Work outlines WHY some of us aren’t naturally assertive, and how our mind-set can be our biggest ally or our worst enemy in this area. Here’s just a tiny fraction of what you’ll discover: · The 2 incredible traits you need to be aware of to become more assertive · Discover how assertiveness training can increase your confidence in yourself · The real reasons why we sometimes lack assertiveness and what to do about it · How to stand up and be assertive in uncomfortable situations · The 5 destructive emotions you should know about and how to deal with them · How to go from theory to practice and bring your inner assertiveness to outward action The key is to be willing to set your mind to accomplishing it. Then, by being present, you can push yourself out of your comfort zone, define your values, and embrace change. You will not only have the foundational confidence to make it happen, but you will also be wildly successful with the unshakeable confidence that attracts admiration and inspires others to do the same.
OVERTHINKING AND ANXIETY CURE
Book Title: OVERTHINKING AND ANXIETY CURE: How to Stop Overthinking, Heal Anxiety, Calm Stress, Control Racing Thoughts, and Break Free from Depression, ADHD, and Relationship Overthinking Author: Dipesh Piplani Are you an overthinker stuck in a loop of racing thoughts, stress, and emotional exhaustion? Do you constantly feel anxious, overwhelmed, or trapped in your own mind—thinking too much about everything? You're not alone. Millions suffer from anxiety and overthinking, battling depression, ADHD, relationship stress, and more—without knowing how to break free. This powerful guide is your complete overthinking and anxiety cure—designed to help you reclaim your peace and rebuild mental clarity. Whether you're facing social anxiety, overthinking at night, overthinking conversations, or you're just tired of living inside your head, this book gives you practical, proven solutions. Inside, you’ll discover: How to stop overthinking and take control of your mind Daily rituals and mindset shifts for long-term healing Tools for relationship anxiety, overthinking before periods, and work stress How to distinguish anxiety from overthinking and stop the cycle Journaling prompts, affirmations, and techniques for instant calm Ways to manage ADHD and anxiety, and cope with emotional burnout Whether you suffer from depression and overthinking, anxiety overthinking and stress, or you’re searching for the best books for anxiety and overthinking—you’ve found the practical cure. Written with compassion and backed by psychology, this guide offers a blend of science and soul. If you've ever Googled: “can anxiety and overthinking be cured,” “overthinking therapy,” or “how to calm your mind from overthinking anxiety” — this is your answer. Perfect for fans of Nick Trenton, this book is your mental reset button. Get ready to stop the noise. Heal your anxiety. And finally breathe.
The Emotional Abuse Recovery Workbook
Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan. The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being. In this workbook you'll learn to: Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process. Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care. Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters. Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.