Assertiveness A Personal Guide To Assertiveness And Empowerment Assertiveness Training To Master Standing Up For Yourself Respectfully And Effectively
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Assertiveness: A Personal Guide to Assertiveness and Empowerment (Assertiveness Training to Master Standing Up for Yourself Respectfully and Effectively)
In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor robert alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. In this book, you will discover: • Why you have a habit of people-pleasing. • Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. • How to properly identify your emotions and control them in any situation. • Exactly how to develop a more assertive attitude (without being aggressive). • How to tell others no—and other techniques in declining requests without offending. • Handling aggression and passive-aggressive behavior in your friends and family. Assertiveness is a concept that seems all so simple at first, but its proper execution requires much more effort than you may think. The truth is, being assertive is all about getting your message across without being passive, or excessively aggressive. If you fall within either of these two classifications, it is likely that you will find that the effects turn out to be rather counterproductive.
Assertiveness: A Personal Guide to Assertiveness and Empowerment (Assertiveness Training to Master Standing Up for Yourself Respectfully and Effectively)
You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword – they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Inside the book: • Foundations of assertiveness: unpack the core elements of assertiveness, identify common obstacles, and discover the life-changing benefits of this essential skill. • Conflict resolution with grace: acquire the skills to manage difficult interactions smoothly and resolve disagreements with diplomacy and tact. • Effective communication techniques: learn how to articulate your thoughts clearly and confidently, especially if past attempts have felt daunting. • Strategies for personal and professional growth: enhance your leadership abilities, manage teams more effectively, and master the art of giving and receiving constructive feedback. An assertive person listens to the needs of others to work a balance between respecting those needs and standing up for one’s own needs. The ability to listen, whether you are the boss, employee, coworker or just a customer, allows you to look beyond your own needs. And when you are ready to stand up for your needs, this is where effective communication-the ability to say what you need or want without raising your voice, being angry or getting into conflict with those around you, comes into the picture.
The Encyclopedia of Stress and Stress-Related Diseases, Second Edition
Presents information on stresses in the environment, their causes, effects, and possible ways to minimize or eliminate them.