Applied Mindfulness
Download Applied Mindfulness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Applied Mindfulness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Applied Mindfulness
Author: Victor G. Carrión, M.D.
language: en
Publisher: American Psychiatric Pub
Release Date: 2019-02-11
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.
Mental Health Promotion and Protection
Author: Naseem Akhtar Qureshi
language: en
Publisher: Frontiers Media SA
Release Date: 2023-09-13
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." There are multiple factors that contribute towards good mental health including civil liberties, politics, economics, social rights, and cultural diversity, and quality of life of the individual and the society as a whole. The promotion of mental health spans many disciplines in order to cover all these factors such as education, work, justice, housing, and welfare. Therefore, it is important to collaborate to create an environment that promotes and supports mental health to improve psychological well-being and allow individuals to realize their own abilities, work productively and contribute to society and live fulfilling lives. There is no health without mental health that is vital to individuals, families, communities, and societies across the world and so the goal of this Research Topic is to collate ideas and research of strategies for the promotion of mental health across all disciplines in order to raise awareness of mental health promotion and protection to ensure it’s incorporation in national mental health policies going forwards. This is of particular relevance given the mental health crisis being experienced across the world right now.
The Art of Communicating
THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill “Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai Lama Communication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interactions. Yet many of us feel lonelier and more disconnected than ever. We struggle to convey our needs, establish boundaries, and best represent our true selves. What if a few simple, mindful changes to our communication styles can lead to the healthiest and most secure connections we’ve ever experienced? Now it can. In this precise, practical, and spiritual guide, Zen master, Buddhist monk, and Nobel Peace Prize Nominee, Thich Nhat Hanh journeys us on a lasting path forward—one that reveals how to listen mindfully and express yourself with conviction, confidence, and above all, compassion. With examples from Hanh’s work with couples, families, and international conflicts, The Art of Communicating pushes us to ask the most critical questions, such as: · How can we listen with empathy and understanding? · How can we resolve conflict in a way that is mutually beneficial? · How can finally understanding and learning from our past help shape our future? · How can the “6 Mantras of Loving Speech” effectively transform the way we connect with others, and ourselves? The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.