Anger Books
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Life Skills Curriculum: ARISE Books for Teens: Teen, Anger, Danger (Instructor's Manual)
Author: ARISE Foundation Staff
language: en
Publisher: ARISE Foundation
Release Date: 2011-07-02
ARISE Teen ANGER DANGER: 50+ Anger Stories with Real-Life Consequences: These 50+ memorable stories about teens dealing with anger and the consequences of their choices will help youth hit the stop button on their anger by outthinking, not outfighting. This book makes a perfect addition to the current ARISE anger management curricula. This anger management book contains 212 pages of stories, posters and activities about anger.
Anger Management
Author: Owen Jones
language: en
Publisher: Megan Publishing Services
Release Date: 2024-10-29
Anger is a natural human emotion that we all experience from time to time. It can be triggered by a variety of factors, such as frustration, fear, disappointment, or perceived injustice. While some level of anger is normal and healthy, when it becomes excessive or uncontrollable, it can have negative consequences for both our mental and physical health, as well as our relationships and our overall quality of life. The book "Anger Management" is a comprehensive guide that aims to help readers understand the nature of anger, its underlying causes, and effective strategies for managing it in a constructive and healthy way. Written by experts in psychology and emotional well-being, this book provides practical tips and tools for managing anger and preventing it from becoming overwhelming. The book begins by exploring the various forms of anger, including passive-aggressive behaviour, repressed anger, and explosive outbursts. It then delves into the psychological and physiological processes that underlie anger, helping readers to recognise their own triggers and patterns of behaviour The core of the book is devoted to providing practical techniques and exercises for managing anger, including relaxation and mindfulness techniques, cognitive restructuring, and communication skills. The authors emphasise the importance of self-awareness, empathy, and assertiveness in managing anger effectively. Throughout the book, readers are encouraged to reflect on their own experiences with anger, and to develop a personalised plan for managing their emotions in a healthy and sustainable way. With its practical advice and evidence-based techniques, "Anger Management" is an essential resource for anyone looking to gain control over their anger and improve their emotional well-being. I hope that you will find the information helpful, useful and profitable. The information in this ebook on various aspects of anger management and subjects related to it is organised into 18 chapters of about 500-600 words each. I hope that it will interest those who want to learn more about anger management or controlling their temper.
The Greatest Books of Spiritual Wisdom
The Greatest Books of Spiritual Wisdom is an extraordinary anthology that traverses a broad spectrum of spiritual and philosophical insights, capturing timeless debates and teachings that have shaped human thought across centuries. This collection compiles an eclectic mix of literary styles, from the meditative prose of spiritual mystics to the piercing rationality of philosophical giants. It presents a rich tapestry of reflections on faith, morality, and human existence, enticing readers to explore profound ideas laid out by diverse thinkers. Standout pieces delve into the human soul'Äôs pursuit of truth and the search for a higher purpose, inviting readers to question, reflect, and seek deeper understanding. The contributors to this anthology span a vast historical and cultural landscape, each bringing a unique perspective to the spiritual discourse. From Martin Luther's Protestant reformation insights to Friedrich Nietzsche's existential provocations, the authors represent pivotal movements such as Enlightenment rationalism, Christian mysticism, and Transcendentalism. Their collective voices create a dialogue that transcends time, offering a mosaic of perspective on the human condition. Together, these authors forge an intricate narrative that not only complies with but also questions traditional spiritual paradigms. This compendium is essential for readers eager to immerse themselves in the multiplicity of spiritual thought and philosophical inquiry that has defined human history. It provides an unparalleled opportunity to engage with the profound personal and spiritual insights of history's greatest thinkers, making it a treasure trove for educators, students, and seekers alike. By traversing these disparate voices, readers are encouraged to find their own path amidst the dialogue, fostering deeper reflection and understanding of diverse spiritual ideologies within one cohesive volume.