Amygdala Hijack
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How To Argue So Your Spouse Will Listen
If you are a couple, you've most likely had an argument. Big or small, it can ruin your day and, even worse, your relationship. Dr. Sharon Morris May says, "It's not how similar you are or even your level of conflict that determines your marital success but how you deal with your emotions, vulnerabilities, and dragons when you argue." Dr. Sharon views conflict through the lens of the attachment theory, helping us understand: why we argue, how we argue, and how to unravel our arguments. She helps us identify what's really going on in our brains and body when we argue, the cycles we get stuck in, the emotions fueling the cycles, and then helps us to argue in more considerate and connecting ways. She also offers six practical principles that help turn arguments into conversations: Establish a Safe Haven Comfort Dragons Get Inside Emotions Learn How to Complain Learn How to Apologize Bookend it with Good Times Learning how to argue so your spouse will listen will change your marriage and change your life!
Agile Resilience
Finalist in the Wellness and Wellbeing Category of the Business Book Awards 2023. Everything you need for strengthening and flexing your resilience muscle! Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office or other place of work. Hard times for organisations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over you need to know how to boost your resilience and look after your own well-being. An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of Covid-19, and how you can maintain or replenish it when necessary in order to thrive in your work and life.
Senior Leadership Roundtable on Military and Defence Aspects of Border Security in South East Europe
The region of South East Europe (SEE), which is home to both NATO and Partnership for Peace (PfP) countries, serves as an important corridor between Europe and the Middle East, North Africa, and the Caucasus. In recent years, however, SEE has also experienced high levels of cross-border, military and defense-related challenges in the form of migration, smuggling, terrorism, and cyber threats. Furthermore, the use of the new information environment (IE) to further extremism in SEE and elsewhere in NATO and PfP countries has had far-reaching command and control (C2) implications for the Alliance. A collaborative interdisciplinary, international and regional approach is clearly needed to adequately assess and address these hybrid threats. This book presents papers delivered at the NATO Science for Peace and Security (SPS) event: “Senior Leadership Roundtable on Military and Defense Aspects of Border Security in South East Europe”, held in Berovo, the Former Yugoslav Republic of Macedonia* from 23-30 September 2017. The aim of this special SPS grant was to maximize opportunities for extensive dialogue and collaboration between senior regional members, and the almost 70 distinguished academic and legal experts, as well as current or former senior-level practitioners from various governments, NATO bodies, and international organization that participated. It was the first SPS event of its kind in SEE as well as the first NATO SPS grant to be co-executed by the U.S. Department of Defense via the U.S. National Defense University. Other co-organizers were the C4I and Cyber Center of Excellence at George Mason University and PfP partner institution, the General Mihailo Apostolski Military Academy – Skopje, Associate Member of the University of Goce Delčev – Stip. The book is divided into five parts: global trends, defining the problem, policy and academic solutions, national and regional case studies, and technological solutions. It will prove an invaluable source of reference for all those with an interest in the SEE region as well as cross-border hybrid threats, in general. * Turkey recognizes the Republic of Macedonia with its constitutional name.