Alking Lead
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Walking the Weight Off For Dummies
Author: Erin Palinski-Wade
language: en
Publisher: John Wiley & Sons
Release Date: 2015-04-15
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Infrastructure and Built Environment for Sustainable and Resilient Societies
Author: Arkopal Kishore Goswami
language: en
Publisher: Springer Nature
Release Date: 2024-05-11
This book presents the select proceedings of the Annual Conference on "Infrastructure and Built Environment: Towards Sustainable and Resilient Societies" (IBSR 2023). It covers the latest research and technologies in the area of smart and sustainable built environment for inclusive societies. Various topics covered in this volume are multimodal urban transport, spatial informatics in urban planning, urban morphology, sustainable transport infrastructure development and many more. This book will be useful for researchers and professionals working in the fields of urban mobility, affordable housing, road infrastructure, and spatial informatics.
Gundog Training for the Duck and Goose Hunter (Standard Edition)
Eric Begbie has been an ardent waterfowler for over 40 years and has trained retrievers for most of that period. His Gundog Training Broadsheets (also published by Lulu as "Gundog Training Made Easy") received worldwide acclaim.This new book updates the lessons from the Broadsheets, specially adapted for the duck and goose hunter, and combines them with a wealth of additional material, some highly evocative wildfowling tales and an excellent selection of photographs. A fabulous book for everyone who wants to train a retriever or other breed for use when duck and goose hunting.