Adult Avoidant Attachment Decoded The 5 Hidden Patterns That Keep You Distant And How To Create Connection Without Losing Yourself
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Adult Avoidant Attachment Decoded: The 5 Hidden Patterns That Keep You Distant and How to Create Connection Without Losing Yourself
If you've always wanted to create deep, meaningful connections but struggle with intimacy and vulnerability, then keep reading… Are you sick and tired of feeling disconnected and unable to form lasting relationships? Have you tried endless self-help books and therapy sessions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to emotional distance and discover something which works for you? If so, then you've come to the right place. You see, overcoming avoidant attachment doesn't have to be difficult. Even if you've tried forcing yourself to be more open and vulnerable, you can create genuine connections without compromising your independence. Here's just a tiny fraction of what you'll discover: * The 5 hidden patterns that keep you emotionally distant and how to break free from them * Why trying to suppress your need for space is hurting your relationships – and what to do instead * 5 harmful myths society tells you about intimacy and vulnerability * How to save years of emotional turmoil with just one simple change in your communication style * A cool trick used by relationship experts which helps you create closeness without feeling overwhelmed * The biggest mistake avoidants make when trying to connect with others * The 3 best self-care practices to help you on your journey to secure attachment …and much, much more! So even if you're the most emotionally guarded person you know, you can create deep, meaningful connections with Adult Avoidant Attachment Decoded. And if you have a burning desire to experience true intimacy and build relationships that last, then scroll up and click "add to cart".
Attached
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Attachment in Adulthood, First Edition
Author: Mario Mikulincer
language: en
Publisher: Guilford Publications
Release Date: 2010-01-04
The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.