Addiction Simple Strategies And Workbook Exercises To Get Sober Using Simple Psychology When Overcoming Substance Abuse And Unhealthy Obsessions
Download Addiction Simple Strategies And Workbook Exercises To Get Sober Using Simple Psychology When Overcoming Substance Abuse And Unhealthy Obsessions PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Addiction Simple Strategies And Workbook Exercises To Get Sober Using Simple Psychology When Overcoming Substance Abuse And Unhealthy Obsessions book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Addiction: Simple Strategies and Workbook Exercises to Get Sober (Using Simple Psychology When Overcoming Substance Abuse and Unhealthy Obsessions)
The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience. When you reach a place of wellness and are fully functioning again, you won’t want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways. You will discover: • Learn about understanding your triggers and how to face them with a series of relapse prevention plans • Easy-to-follow journaling exercises at the end of each chapter to reinforce the tools that were discussed • Drastically improve your mood and train your brain to switch from negative to positive feedback loops • How to get yourself through your cravings and and find healthy ways to become stronger than they are • How to get yourself out there and into a community of people you can trust who are rooting for you to be the best you that you can be As you read through this incredible guide you’ll find solace, inspiration and motivation that all come into your life at exactly the right time. Perfect when you want to change the look and feel of who you are simply by confronting your addiction in a way that practices inner kindness and self-love. You will become a multi-faceted, confident and more resilient person who is able to deal with everything life sends to try and trigger you.
Bulletin of the Atomic Scientists
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Addiction: Simple Strategies and Workbook Exercises to Get Sober (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)
How would your life change if you could find a new way of looking at the world that allows you to feel truly at peace? Addiction is something that will be with you for the rest of your life and there’s no shame in admitting it. In fact, by opening up to yourself and being true to who you are, you’re being brave, bold and courageous in a way that few people are ever able to. It’s something to be truly proud of and a journey that will allow you to change the look and feel of every day that follows. Imagine your life like this and you’ll never want to stop looking and focusing on your new vision for your future! You're going to learn about: • How addiction alters brain chemistry • Criteria for addiction • The possible root causes of addiction • The stages of change model • Strategies for quitting • The brain's neuroplasticity and its role in recovery • How to strengthen the brain's neuroplasticity • Identify and troubleshoot triggers and cravings • What to do if you relapse The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience. When you reach a place of wellness and are fully functioning again, you won’t want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways.