Adaptive Yoga
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Adaptive Yoga
"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize their yoga practice and recognize the healing and other benefits they can find with a consistent practice"--
Artificial Intelligence in Yoga: A Modern Connection
Author: Dr.Vikram Singh, Dr.Saurabh Kumar Sharma
language: en
Publisher: Friends Publications (India)
Release Date:
“Artificial Intelligence in Yoga: A Modern Connection” explores how AI is transforming yoga practice and instruction. The book covers AI-based posture correction, personalized routines, wearable feedback, and virtual coaching, combining traditional yoga wisdom with modern technology. It offers insights for practitioners, instructors, and researchers, enhancing safety, effectiveness, and accessibility while bridging mind-body wellness with data-driven innovation. - AI-based Posture Correction – Guides proper alignment and reduces injury risk. - Personalized Yoga Routines – Tailors practices to individual fitness, health, and goals. - Wearables & Real-Time Feedback – Monitors movements, heart rate, and mindfulness metrics. - Virtual Coaching & Classes – Offers interactive, AI-assisted guidance for home or studio practice. - Mindfulness & Meditation Tracking – Uses AI to enhance focus, breathing, and mental wellness. - Research & Data Insights – Analyzes patterns to improve yoga outcomes and teaching methods.
Adaptive Yoga with a Chair
Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. Information included in this booklet · Breathing exercises · Easy to follow instructions for 37 different yoga poses, both standing and sitting · Two different modified Sun Salutations · Quick daily warm up routine · Guided relaxation · Benefit descriptions for each pose