Access Code

Headquarters Telephone Directory

Australian Competition and Consumer Legislation 2011

Australian Competition and Consumer Legislation (previously the Australian Trade Practices Legislation) is an essential publication of competition and consumer law. Key features include: Legislative developments explained in clear history notes in each section; Acts are easy to navigate in order to locate relevant provisions, with explanatory square bracket headings for legislation subsections; essential competition and consumer law developments are comprehensively included, and easy-to-read format facilitates the usability and understanding of this collection of legislation.

Stress Management

Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles--before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management--reducing or eliminating stress at its source Relaxation--employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management--adopting a thought process to better manage the stressor Prevention--avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is included with this ebook.