A Zen Wave Large Print 16pt
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A Zen Wave (Large Print 16pt)
Zen Buddhism distinguishes itself by brilliant flashes of insight and its terseness of expression. The haiku verse form is a superb means of studying Zen modes of thought and expression, for its seventeen syllables impose a rigorous limitation that confines the poet to vital experience. Here haiku by Matsuo Basho (1644-94) - the greatest Japanese haiku poet - are translated by Robert Aitken, with commentary that provides a new and deeper understanding of Basho's work than ever before. In presenting themes from the haiku and from Zen literature that open the doors both to the poems and to Zen itself, Aitken has produced the first book about the relationship between Zen and haiku. His readers are certain to find it invaluable for the remarkable revelations it offers.
The Dhammapada (Large Print 16pt)
The Dhammapada: one of three new editions of the books in Eknath Easwaran's Classics of Indian Spirituality series ''As irrigators guide water to their fields, as archers aim arrows, as carpenters carve wood, the wise shape their lives.'' - Dhammapada (145).... Dhammapada means ''the path of dharma,'' the path of truth, harmony, and righteousness. Capturing the living words of the Buddha, this much-loved scripture consists of verses organized by theme: thought, joy, anger, pleasure, and others. The Dhammapada is permeated with the power and practicality of one of the world's most appealing spiritual teachers. Rejecting superstition on the one hand and philosophical speculation on the other, the Buddha taught the path to the end of suffering and showed how we can achieve lasting joy. He spells out our choices with a refreshing realism and frankness. And he insists that we be spiritually self-reliant: ''All the effort must be made by you. Buddhas only point the way.'' Easwaran believed that we need nothing more than the Dhammapada to follow the way of the Buddha. His main qualification for interpreting the Dhammapada, he said, was that he knew from his own experience that these verses can transform our lives.
Fast This Way
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.