A Workbook Of Acceptance Based Approaches For Weight Concerns
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A Workbook of Acceptance-Based Approaches for Weight Concerns
This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.
A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns
This clinician manual presents the Accept Yourself! Program, which is derived from empirically supported interventions (including Acceptance and Commitment Therapy and Health At Every Size) that have a demonstrated ability to enhance women’s mental and physical health. This book offers a clear, research-based, and forgiving explanation for clients’ failure to lose weight, helpful guidance for clinicians who are frustrated with poor client weight loss outcomes, as well as a liberating invitation to clients to give up this struggle and find another way to achieve their dreams and goals.
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns
Author: Ann F. Haynos
language: en
Publisher: New Harbinger Publications
Release Date: 2016-08-01
Disordered eating, obesity, and body image issues have reached epidemic proportions. While traditional treatments may be effective for some people with eating disorders, research shows that many continue to suffer significant symptoms even after treatment. This evidence-based professional resource offers treatments using acceptance and mindfulness—empowering clinicians with proven-effective interventions for better treatment outcomes for clients with eating disorders and weight issues.