A Simple Nuts And Bolts Guide To Yogic Meditation And Relaxation

A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation

A Simple "Nuts and Bolts" Guide to Yogic Meditation and Relaxation

A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who want to start their own explorations. For those wishing to take it further there are suggestions on where to find more information.

The Transformation Solution

Mars’s core is still rumbling with earthquakes but the planet’s facilitator Naira has more than that on her plate of worries. What to do with the old guard of Lyreans who still sleep in stasis in the bowels of the city, one of them her own father? Octopuses have colonized the Martian ocean but no-one except Emily knows much about them. And then there’s how to deal with the disharmony in the galaxy that is being broadcast from a source close to the galaxy’s center. The lives of many will entwine before the end. Elise wants to let go of her past and remake her life, hoping to build relationships based on trust. Kjartalan, knowing he needs to work on his own issues, finds himself transported across the galaxy. An Arcturian, on a mission, wants to walk into a vacant body. And Chesten finds a surprising ally, though not of the two legged variety. Their city will be threatened by events beyond their control. In the midst of all this Naira must turn to an old foe but is he to be trusted?