A Happy You


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The Essential Psycho-Cybernetics


The Essential Psycho-Cybernetics

Author: Maxwell Maltz, M.D., F.I.C.S.

language: en

Publisher: St. Martin's Essentials

Release Date: 2024-12-17


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The ultimate guide to the life-changing principles of Psycho-Cybernetics Psycho-cybernetics, as defined by Dr. Maxwell Maltz, is the act of “steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind.” Maltz introduced this concept to the world in 1960—since then, his works have touched the lives of more than thirty million readers. Combining five of Maltz’s most powerful works, this compendium offers readers a path to the mental clarity and fortitude needed to succeed in today’s busy, complicated world. This essential collection of timeless and practical wisdom includes: - The Conquest of Frustration - Live and be Free - Magic Power of Self-Image Psychology - The Search For Self Respect - and bonus selections from Thoughts to Live By The Essential Psycho-Cybernetics is an unparalleled encyclopedia for a life of freedom, success, and happiness.

Life Changing Happiness: Flash


Life Changing Happiness: Flash

Author: Paul Jenner

language: en

Publisher: Hachette UK

Release Date: 2011-02-25


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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing. BANISH NEGATIVE THOUGHTS EAT YOURSELF HAPPY FEEL GOOD WITH FITNESS BOOST YOUR HAPPY CHEMICALS MEDITATE FOR INNER HAPPINESS LOVE YOUR LIFE

Body Mind Balancing


Body Mind Balancing

Author: Osho

language: en

Publisher: St. Martin's Griffin

Release Date: 2014-04-01


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Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.