7 Days Of Mindfulness Self Healing Through Mindful Practices
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7 DAYS OF MINDFULNESS: Self healing through mindful practices
Author: Monique Leverington
language: en
Publisher: Monique Leverington
Release Date: 2020-08-09
7 Days of Mindfulness – Self Healing through mindfulness and movement practices Learn and develop valuable life skills to help deal with stressful life events, anxiety and worry, overwhelming thoughts and emotions. This E-Book will take you on an experiential journey, where you will learn, listen, move, practice and reflect during these 7 days of Mindfulness. A comprehensive and heartfelt guide including 30 pages of inspirational quotes, 7 days of transformational workshops (audio recordings included) as well as 7 days of audio meditations, mindful movement video’s and journaling and reflections. This E-Book is jam packed with useful guidance, a wonderful offering of sensory exploration. You can read, hear and feel your way through the next 7 days, tantalising the sensory organs. A beautifully presented visual E-Book, providing day by day carefully led guidance for all levels from beginners to seasoned practitioners. Recommended for anyone who wishes to explore ways to increase their health, happiness and well-being. Consider it as a gift to self, a loved one, or a mini retreat to do each day in the comfort of your own home, workplace, outdoors, from where ever you are! What’s included: 7 x days of Mindfulness Ebook 7 x Dialogues (workshops you can choose to read or listen to these audios - 10 minutes each) 7 x Mindfulness Meditations (audio guidance x 20 minutes each) 7 x Mindful Movement sessions (30 minutes each) 7 x Mindful Journals and Reflections Inspirational Quotes Over 7 hours of accessible recorded sessions via links in the E-Book Ongoing mentoring and inspiration via FB group The author and creator of this E-Book Monique Leverington is an international yoga, pilates and mindfulness wellness coach. “This E-Book and course is a culmination of my life’s work and experiences, study and insights with over 23 years of working and studying in many community settings in various roles. My most recent role of the past 8 years has allowed me as creator of Synergy Yoga and Pilates to share the power of mindfulness and movement with communities far and wide. I have worked in many varied roles over the past 23 years as Youth Worker and Mental Health Support Worker, Addictions Counsellor, Lecturer in Adult Education, Teacher of yoga and pilates. A qualified teacher and facilitator of the popular 8 week Mindfulness Course MBSR or otherwise known as Mindfulness Based Stress Reduction. Endorsed by Jon Kabat Zinn and The University of Massachusetts. I also offer on demand meditation classes at Wellness Coach Meditation.live and Insight Timer. I am so excited to be able to journey with you for these next 7 days of mindfulness. It is my great pleasure to welcome you and I do hope you enjoy this exploration of self. With Gratitude and Kindness Monique Leverington https://synergyyogapilates.com.au [email protected]
Self-Compassion
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Healing with Nature
Author: Rochelle Calvert
language: en
Publisher: New World Library
Release Date: 2021-06-08
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.