21 Day Fix Cookbook For Beginners
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21 Day Fix Cookbook for Beginners
21 Day Fix Cookbook for Beginners Imagine if you could lose 15 pounds or more in just 3 weeks. Chances are you have already heard this statement before, tried the diet, and have gotten nowhere near 15 pounds of weight loss! You may be thinking to yourself that this might be just another diet program that claims to help you lose weight, but ends up falling short. If you are, I think you will change your mind after reading the first few chapters of this book! So, how is the 21 Day Fix different from other diets? The main difference is in portion control! Most weight loss regimens eliminate certain types of foods from your daily diet, but don't emphasize portion control and the amount of food that you need to eat every single day. 21 Day Fix has made this as simple as possible with the color-coded containers. This book is all you need to start your 21 Day Fix journey. It will provide you with all the necessary information about this amazing diet. You will be introduced to the 21 Day Fix diet, and will learn how to prepare a meal plan. You will find out how to calculate your daily target calorie, how to use the color-coded containers, what foods to eat and how not to buy unnecessary expensive foods. In addition, you will know what daily exercises to perform when on this diet to ensure you see real results after 21 days of true commitment! Finally, you will be introduced to about 60 insanely delicious and easy-to-make recipes and a sample meal plan. Once you stay committed and motivated for 21 days, you will be unstoppable for the rest of your life!
Meal Prep Cookbook For Dummies
Author: Wendy Jo Peterson
language: en
Publisher: John Wiley & Sons
Release Date: 2021-08-04
Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. Meal Prep Cookbook For Dummies can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? Why stress about what to eat each day? Meal Prep Cookbook For Dummies will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals Before you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of!
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook
Author: Leah Webb
language: en
Publisher: Chelsea Green Publishing
Release Date: 2019-05-13
Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier! “Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring.”—Natural Medicine Journal “This is a must-read for anyone involved in the health and well-being of children! It’s valuable information we all need to hear.”—Hilary Boynton, author of The Heal Your Gut Cookbook The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable. Recipes include: Breakfasts and “breads” Main courses Vegetable sides and salads Soups and stews Snacks Sauces, dips, and dressings Smoothies and other drinks Ferments Sweet Treats The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life!