10 X Your Health In 10 Minutes A Day
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10 X Your Health in 10 Minutes a Day
Author: Adrian Davis
language: en
Publisher: Enlighten Publications
Release Date: 2023-11-24
Unlock a Healthier, Happier You in Just 10 Minutes a Day About the Book In today's fast-paced world, it's easy to overlook the one thing that deserves your utmost attention—your health. Welcome to "10 X Your Health in 10 Minutes a Day," a game-changing guide that reveals how you can significantly improve your well-being with just a 10-minute daily investment. Written by Adrian Davis, this book focuses on three powerful pillars: the art of Grounding, the miracle of Early Morning Sunshine, and the science of Deep Breathing. Backed by years of research and experience, Davis lays out an easy-to-follow playbook that anyone can integrate into their daily routine, irrespective of their lifestyle or age. What's Inside: 🌱 The Healing Power of Grounding — Uncover the scientifically proven benefits of connecting physically with Earth. ☀️ The Marvel of Early Morning Sunshine — Dive into the profound influence of sunlight on Vitamin D production, skin health, and your overall mood. 🌬️ The Peaceful Act of Deep Breathing — Discover how conscious breathing can be your ultimate stress-reliever and mind-sharpener. 💪 A 30-Day Challenge — A week-by-week guide to help you seamlessly adopt your new 10-minute morning ritual. 🛠️ Advanced Hacks and Tips — Upgrade your routine with high-impact tips and tricks for maximum benefits. Why This Book is a Must-Read ✅ Scientifically Backed — Every recommendation is supported by scientific studies and real-world trials, ensuring you're getting reliable and actionable advice. ✅ Practical and Accessible — With step-by-step guides, checklists, and hacks, you're empowered to transform theory into daily practices that bring visible results. ✅ Universal Appeal — Whether you're a busy parent, a stressed-out student, or a dedicated athlete, the techniques in this book are adaptable for everyone. ✅ Expert Authorship — Adrian Davis brings his years of research and personal experience into this comprehensive guide, delivering all you need for a revolutionary change in your well-being. Are you ready to transform your life in as little as 10 minutes a day? Scroll up and click the 'Buy Now' button to start your journey toward lifelong well-being.
Fit in 10: Slim & Strong—for Life!
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
10-a-Day the Easy Way
*** 'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.