10 Simple Solutions To Worry
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10 Simple Solutions to Worry
Author: Kevin L. Gyoerkoe
language: en
Publisher: New Harbinger Publications
Release Date: 2006
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions to Panic
Author: Martin Antony
language: en
Publisher: New Harbinger Publications
Release Date: 2004-09-01
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
10 Simple Solutions to Stress
Author: Claire Michaels Wheeler
language: en
Publisher: New Harbinger Publications
Release Date: 2007
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.