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Seth J. Gillihan

Seth J. Gillihan

27 books

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan

3.81 of 2,128

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan

4.13 of 1,778

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

by Seth J. Gillihan

3.90 of 378

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

by Seth J. Gillihan

4.18 of 72

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

by Seth J. Gillihan

4.00 of 36

Terapia Cognitivo Conductal Fácil: 10 ESTRATEGIAS PARA MANEJAR LA DEPRESIÓN, LA ANSIEDAD Y EL ESTRÉS

Terapia Cognitivo Conductal Fácil: 10 ESTRATEGIAS PARA MANEJAR LA DEPRESIÓN, LA ANSIEDAD Y EL ESTRÉS

by Seth J. Gillihan

4.06 of 17

The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

by Seth J. Gillihan

4.50 of 14

CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

by Seth J. Gillihan

3.67 of 9

Liệu Pháp Nhận Thức Hành Vi - Sức Mạnh Của Sự Thay Đổi Thói Quen

Liệu Pháp Nhận Thức Hành Vi - Sức Mạnh Của Sự Thay Đổi Thói Quen

by Seth J. Gillihan

4.40 of 5

Terapia cognitivo conductual consciente

Terapia cognitivo conductual consciente

by Seth J. Gillihan

5.00 of 1

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

by Seth J. Gillihan

0.0 of 0

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan

0.0 of 0

Kognitív viselkedésterápia a mindfulness jegyében - Egyszerű útmutató a gyógyulás, remény és lelki béke felé

Kognitív viselkedésterápia a mindfulness jegyében - Egyszerű útmutató a gyógyulás, remény és lelki béke felé

by Seth J. Gillihan

0.0 of 0

The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

by Seth J. Gillihan

0.0 of 0

TERAPIA COGNITIVO CONDUCTUAL EN 7 SEMANAS: Manual de trabajo para gestionar la depresión y la ansiedad

TERAPIA COGNITIVO CONDUCTUAL EN 7 SEMANAS: Manual de trabajo para gestionar la depresión y la ansiedad

by Seth J. Gillihan

0.0 of 0

CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, OCD, and More

CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, OCD, and More

by Seth J. Gillihan

0.0 of 0

Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

by Seth J. Gillihan

0.0 of 0

CONQUER STRESS: Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

CONQUER STRESS: Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan

0.0 of 0