What To Do When You Wake Up From Nightmare
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The Art of Transforming Nightmares
Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
Godward / The Prodigal Steps
Author: Larry D. McClure
language: en
Publisher: Dorrance Publishing
Release Date: 2022-11-18
Godward / The Prodigal Steps: Spiritual Wisdom and Understanding Blessed is the one who finds wisdom, and the one who gets understanding Proverbs 3:13 By: Larry D. McClure From a young age, Larry D. McClure's life was rife with tragedy following the deaths of his cousins, neighbor, father, and twin brother. This series of unfortunate events set him on a course to find answers as to why his life was filled with so much pain. Godward / The Prodigal Steps compiles the answers Mr. McClure found to this burning question over a 40-year period. Though originally not intended to be published, after many years of research and study, Mr. McClure came to realize that others could benefit from this powerful and lifechanging experience. Using the Bible as the foundation for his research, Mr. McClure draws upon other sources, such as the readings of Edgar Cayce, the Gospel of Thomas, The Law of One: The Ra Material, and the Unity Metaphysical Bible Dictionary, delving deeper into the "how" and "why" things happen in our lives.
The Compassionate Mind Approach to Recovering from Trauma
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.