What Happens When Someone Fits
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Fit Happens! Simple Steps for a Healthier, More Productive Life!
Author: Todd Whitthorne
language: en
Publisher: Dog Ear Publishing
Release Date: 2018-06-14
Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas
Fit Happens with Know Exercise!
Author: Hilton Sewell Stephanie Hilton Sewell
language: en
Publisher: iUniverse
Release Date: 2010-04
Congratulations on taking the first step to a healthier you! Stephanie Sewell, personal trainer, will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and this book. Whether you are an absolute beginner or an accomplished athlete, this journal is designed to help you achieve and maintain your ideal body and weight. You should have 28 days of success by following this simple plan for everybody. The Fit Happens Journal program is based upon the daily documentation of your personal weight loss experience every step of the way and it is designed to be an interactive journal. It will help you design the program that works best for you in promoting weight loss and good health!
A Spiritually Fit You
Author: Catherine Braswell
language: en
Publisher: Xlibris Corporation
Release Date: 2012-10-25
INTRODUCTION We have been focusing on and dealing with spiritual illnesses and issues that can sometimes hinder the progress of our walk with the Lord. These illnesses have been compared to the sicknesses that affect the natural body, which causes so many breakdowns, until the body is unable to perform at the maximum level. Now let us see the benefits of a spiritually fit you and what can really happen to an individual when the spirit man is up and running at the maximum level in all areas. What happens when my mind is 100 percent pure, my heart is free of clots and clutter, my mouth and tongue are in control, my eyes are at 20/20 visual acuity, and the rest of my spiritual health is where the Lord needs me to be operating? What things will I be able to perform and what changes will happen in the body of Christ when I am focusing, obeying, walking, speaking, and loving with a spiritually fit me? If I am spiritually fit and walking totally in the authority of the Holy Spirit with the anointing of the Lords approval in my life, a positive change has to happen to the body of Christ. You see, spiritual fitness is a must if the church is to move and shift toward being ready for the Great Return of the Lord. Are we, the church, spiritually fit and ready for that great day? We can be! Can I pull off the old me and put on the new me operating in the call and the charge that our Lord and Savior has given his life for my expected end? Can I actively rise up and walk in the new birth that has been freely given to me? Yes, I can