What Do Unhealthy Boundaries Look Like
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Where I Belong
An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma. This book validates our experiences and helps us understand how they fit into the broader context of our family history and the trauma experienced by previous generations. Lee and Yoon draw on their own stories, as well as those of a diverse segment of the Asian diaspora, to help us feel seen and connected to our wider community. They provide essential therapeutic tools, reflection questions, journal prompts, and grounding exercises to empower readers to identify their strengths and resilience across generations and to embrace the beauty and fullness of their own identity and culture.
Looking After Me
Are you feeling stuck, lost, depressed, stressed, anxious? Or you just want to feel more happier and at peace? Then this book is for you. I grew up in one of the poorest council estates in England and I have experienced all kinds of abuse and traumatic experiences. A lot of the people who grew up in the area are dead, in jail or on drugs. I used to be so negative, angry and depressed. I just thought that’s how I am, nothing I can do about it! Now I am a lot more positive and at peace. I have either seen it all, done it all or heard it all nothing can shock me. I am a qualified nurse, coach, leader and entrepreneur. Over the years I had ups and downs and have done a lot of self-destructive behaviour. I have been on a crazy journey and healed in different environments from monasteries in Asia to kitchen parties in Kent. I have summarised all the knowledge I have gained to help me change my mind and my life and hopefully it will help you too!
Family Systems Theory Simplified
Author: Bethany C. Suppes
language: en
Publisher: Taylor & Francis
Release Date: 2022-08-12
In this textbook for students and instructors of marriage and family therapy, Bethany C. Suppes offers a refreshed perspective of family systems therapy (FST), focusing on the importance of understanding its concepts and demonstrating how models of marriage and family therapy can appear practically in counseling. In Part I, Suppes begins with a theoretical overview of FST, including the history of development, key theorists, and defining core concepts. In Part II, she focuses on application and explores nine key components of FST, identifying how various systemic therapy models apply these concepts. The book also covers the professional responsibilities of the systemic therapist and cultural considerations for those using the theory professionally. Primarily written for those having their first exposure to the ideas of FST, it explains concepts in a language and structure that is more comprehensive and culturally aware than existing literature, aiming to improve the therapeutic process for both therapist and client.