The Way Forward Is With A Broken Heart Summary
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Summary of Katherine Woodward Thomas's Conscious Uncoupling
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-03-09T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The loss of a relationship, particularly if it was romantic in nature, is often considered a failure. We assume that a relationship that ends for any reason other than one or both people dying is a failure. #2 The root of the word shame is to cover, and it is characterized by the need to hide from the eyes of the world. It is especially common in situations where we feel social inadequacy. #3 According to Ruth Benedict, the difference between shame and guilt is that with shame, we feel bad about our defects and mistakes, whereas with guilt, we feel bad about our own core values. #4 When we don’t meet our expectations, our brains receive a dopamine hit, which makes us feel good. But when our expectations are not met, our stress levels skyrocket, and our brains shift into a threat state.
A Study Guide for Alice Walker's "The Third Life of Grange Copeland"
Author: Gale, Cengage Learning
language: en
Publisher: Gale Cengage Learning
Release Date: 2016-07-12
A Study Guide for Alice Walker's "The Third Life of Grange Copeland," excerpted from Gale's acclaimed Novels for Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Novels for Students for all of your research needs.
Beyond the Breakup: Unpacking The Pain And Stepping Into Your Best Self
"Beyond the Breakup: Unpacking the Pain and Stepping into Your Best Self" is a comprehensive guidebook that offers solace, understanding, and practical strategies for individuals who have experienced the overwhelming pain of heartbreak. Tailored to young adults and adults navigating breakups, this universally applicable book recognizes that heartbreak knows no boundaries of age, gender, or location. The purpose of this book is to help readers navigate the treacherous waters of post-breakup agony and find their way back to happiness. It emphasizes the importance of active effort and deliberate steps towards healing, going beyond the notion that time alone can mend a broken heart. By providing tools to cope with the emotional impact of heartbreak, this book aims to facilitate transformative growth and renewed hope. Readers will find tailored guidance throughout the book, whether they are fresh out of a relationship or contemplating ending one. It delves into the stages of grief, offering reassurance that their feelings are valid and healing is possible. Additionally, "Beyond the Breakup: Unpacking the Pain and Stepping into Your Best Self" explores self-care practices essential during the healing process. Readers will discover ways to prioritize well-being through activities promoting self-love and compassion. Exercise, relaxation techniques, and nourishing their bodies with healthy food are all explored. Building resilience is another key aspect addressed within the book. Insights on rebuilding self-esteem and fostering a positive self-image are offered, along with guidance on cultivating a strong support network and surrounding oneself with uplifting people. Through exploration of various perspectives on love and relationships, readers will gain insights into past dynamics and learn how to avoid similar pitfalls in the future. The goal is not to rush into another relationship but rather to open oneself up to love again when ready. Recovering from a broken heart is not an easy journey, but by embarking on it with "Beyond the Breakup: Unpacking the Pain and Stepping into Your Best Self," readers take an important step towards healing and transformation. This book offers unwavering support, understanding, and guidance every step of the way. It provides a compass for navigating the complexities of heartbreak, leading readers towards transformative growth and renewed hope. Prepare yourself for a journey that will mend your shattered soul and rediscover the joy within you. "How to Get Over a Broken Heart" holds the power to guide you through the healing process and equip you with the tools needed to move forward in a healthy way.