The Mandala
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The Mandala Workbook
Author: Susanne F. Fincher
language: en
Publisher: Shambhala Publications
Release Date: 2009-12-01
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.
An Illustrated History of the Mandala
Everyone’s heard of mandalas; now we have a uniquely rich history and explanation of their history and meaning. This book is a history of the genesis and development of the mandala from the fifth and sixth centuries, when the mandala first appeared in India, to the eleventh century, when the Kalacakratantra appeared just before the disappearance of Buddhism in India. The 600 years of Indian esoteric Buddhism that concluded the 1,700-year history of Indian Buddhism could be said to have been the history of the development of the mandala. (The Kalacakratantra integrated earlier mandala theories into a single system and established a monumental system unprecedented in the history of esoteric Buddhism. It was thus the culmination of the development of Indian Buddhism over a period of 1,700 years.) The analysis is at the micro level and includes numerous illustrations and charts. Particular attention is paid to proper names, mudras, and mantras that have been overlooked by scholars in philosophy and doctrine, and the author tackles issues that cannot be explained solely from a historical viewpoint, such as geometric patterns, the arrangement of deities, the colors, and their meaning in Buddhist doctrine.
The Mandala Guidebook
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!