Sivananda
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Swami Sivananda Yoga for Humanity
A doctor-turned-saint, Sivananda spread yoga as a tool for physical, mental, and spiritual well-being. His legacy lives on through global ashrams and teachings.
The Sivananda Companion to Meditation
Author: Sivanda Yoga Center
language: en
Publisher: Simon and Schuster
Release Date: 2010-06-15
Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to • Reduce stress and experience greater clarity of mind • Treat health problems, ranging from depression and anxiety to insomnia and chronic pain • Develop your powers of concentration and positive thinking • Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.
Wings of Sivananda-Valentina
In the Wings of Sivananda-Valentina, our Holy Mother shares Her Heart and Wisdom with devotees and students who seek to expand their consciousness through the practice of Yogic spiritual disciplines at Her Retreat, The Light of Sivananda-Valentina. This book covers twelve months of various spiritual Observances which include Christian, Jewish, Buddhist and Yogic traditions. Whatever our beliefs might be, we gain new insights into our own religions through these inspired writings. These discourses were transcribed from spontaneous, unrehearsed discourses and so have a vitality and life which is seldom seen on the written page. The Wings of Sivananda-Valentina tenderly lead us upward to new heights and give us the inspiration and the wings to soar ourselves.