Secrets Of Slender
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The Secrets of Skinny
You've followed the diet rules and you've lost weight. For some of you, it may be the same five to twenty pounds of unwanted weight that you've kicked to curb, over and over and over. For others of you, it could be you've lost a substantial amount of weight up to and over one hundred pounds.Right? Right!And, you know as well as I know what happens next. The weight you thought you lost, finds you again.
Skinny Habits
Discover the six core behaviors of the skinny person next door, who gets and stays slim for life! With his signature authority, colorful storytelling, and simple daily habit homework, three-time #1 New York Times bestselling author and veteran Biggest Loser trainer Bob Harper will help you adopt the skinny mindset and institute small changes that will end the slip-shame-binge cycle for life!
The Skinny Rules
"The skinny on getting back to health." – Art Smith, celebrity chef, bestselling author Skinny girls.