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Marathon, All-New 4th Edition
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.
Summary of Matt Fitzgerald's 80/20 Running
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-04-16T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The 80/20 Rule is simple: plan and monitor your training according to it, and you will run better than you ever have. However, it can be difficult to run easy, which is why you must embrace the mostly-slow approach. #2 The average person naturally transitions from walking to running at a pace of roughly thirteen minutes per mile. If you start off at a slow walk and gradually increase your speed, you will feel an urge to transition to running somewhere near that pace. #3 The explanation that the ventilatory threshold is so close to the walking pace for most runners is not completely accurate. It does not explain the fact that recreational runners spend so much less time at low intensity than elite runners do. #4 The Borg Scale is a tool used to measure perceived effort, and it goes from 6 to 20. On all three machines, the subjects in the Wayne State study rated their effort at 12. 5, which falls smack in the middle of the Borg Scale.
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free
Author: Melissa Breyer
language: en
Publisher: The Experiment, LLC
Release Date: 2014-07-29
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!