Run Sweat Eat Repeat
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Fuel the Fire
A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
The Heart Principle
A woman struggling with burnout learns to embrace the unexpected—and the man she enlists to help her—in this new New York Times bestselling romance by Helen Hoang. When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to replicate that moment. And when her longtime boyfriend announces he wants an open relationship before making a final commitment, a hurt and angry Anna decides that if he wants an open relationship, then she does, too. Translation: She's going to embark on a string of one-night stands. The more unacceptable the men, the better. That’s where tattooed, motorcycle-riding Quan Diep comes in. Their first attempt at a one-night stand fails, as does their second, and their third, because being with Quan is more than sex—he accepts Anna on an unconditional level that she herself has just started to understand. However, when tragedy strikes Anna’s family she takes on a role that she is ill-suited for, until the burden of expectations threatens to destroy her. Anna and Quan have to fight for their chance at love, but to do that, they also have to fight for themselves.
Completely Normal and Totally Fine
'Unflinching' BIPOLAR UK 'Rosie is an inspiration' DUA LIPA ''Raw, honest and surprisingly upbeat' SUNDAY TIMES 'Bursts with authenticity and warmth. A gift to anyone touched by bipolar.' LEANNE TOSHIKO SIMPSON, AUTHOR OF NEVER BEEN BETTER In 2018, model Rosie Viva was arrested after a psychotic episode at Stansted Airport led to a full evacuation. Hospitalised and diagnosed with bipolar disorder, her life changed overnight. In Completely Normal and Totally Fine, Rosie shares her powerful journey through mania, depression and recovery - navigating love, work, and identity while embracing a new normal. With honesty and heart, she sheds light on the realities of bipolar disorder and challenges the stigma around mental health, encouraging us all to speak more openly about our messy minds.