Omad The Ultimate Guide On How You Can Activate Autophagy The Powerful Tool Of Intermittent Fasting For Modulating Your Body S Performance
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Omad: The Ultimate Guide on How You Can Activate Autophagy (The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance)
Inside this book, you'll discover 100 delicious and healthy recipes designed to give you the energy and vitality you need to live your best life. Learn how to choose the right ingredients and avoid the ones that drain your energy. Plus, with a 14-day meal plan included, you'll have everything you need to get started. Not only will you enjoy the physical benefits of this diet, but you'll also have more free time for yourself without worrying about strict diet regimes or calorie counting. Spend less time in the kitchen and more time living your life. You will learn: • Enjoy a more positive relationship with food. • Lose weight effortlessly. • Supercharge your brain. • Improve your digestive system. • Improve your immune system. • Control your cholesterol. • Control your blood pressure. • Control your blood sugar. From an evolutionary standpoint, humans aren't meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce. Intermittent fasting schedules such as omad supercharge your body by activating stress-response pathways that boost mitochondrial performance, autophagy, and dna repair in your cells, as well as triggering beneficial metabolic changes and preventing chronic disease processes.
Geriatric Dentistry
Author: Paula K. Friedman
language: en
Publisher: John Wiley & Sons
Release Date: 2014-10-13
Geriatric Dentistry: Caring for Our Aging Population provides general practitioners, dental students, and auxiliary members of the dental team with a comprehensive, practical guide to oral healthcare for the aging population. Beginning with fundamental chapters on the psychological, environmental, and social aspects of aging, the book approaches patient care from a holistic point of view. Subsequent chapters show the importance of this information in a practical context by discussing how it affects office environment, decision?-making and treatment planning, and the management and treatment of common geriatric oral conditions. Case studies and study questions are used to illustrate application of educational presentations to practice settings. Contributed by leaders in the field, Geriatric Dentistry will strengthen readers’ understanding and clinical acumen in addressing this special population.
The Warrior Diet
Author: Ori Hofmekler
language: en
Publisher: North Atlantic Books
Release Date: 2009-03-03
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.