Notebook Diary And Journal App
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The Bullet Journal Method
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
The Enlightenment Pie Food Journal
It seems everywhere we look these days; we see more and more people carrying weight. To someone on the outside they may only see the unhealthy side effects of poor diet and pass judgements on the person’s ability to care for themselves. What may not be seen is the deep layers of emotional baggage that this person is carrying and their lack of Self Love that ultimately affects their choices when caring or ultimately ‘not caring’ for themselves. The baggage is really layering that we have acquired throughout this lifetime and others and it has manifested into; physical weight that we carry in our bodies, emotional weight, and spiritual weight in the form of karma.The Enlightenment Pie Food journal has been created to serve as a workbook in conjunction with Enlightenment Pie. This journal represents step one of the Enlightenment Pie process; become aware. To become aware is to practice mindfulness, learn how to be mindful of both your physical body and your emotional body in relation to your food choices and your weight, and to learn basic meditation and contemplative practices to help you move through your inner work with ease and apply your learnings in your daily life. This journal gives you space to write down your thoughts that come from the self-inquiry questions and contemplative practices throughout the book. Included are short recaps of the activities from Enlightenment Pie to help guide you through the journal and answer the tough questions throughout. At the back of the journal you have thirty food sensitivity tracking templates. This allows you to track how your food and your emotions are impacting you throughout a thirty-day time period. Enlightenment Pie is a process to teach you how to release weight from your Spirit, mind and body. I have learned from my own experience that to truly ‘lose weight’ we must complete the inner work in ALL aspects of our lives. By looking at those difficult pieces of ourselves that is our weight; we bring to the surface many destructive emotions. By working through these emotions and facing them - rather than ‘stuffing them away’; we are able to overcome this weight once and for all. This journal is not really about changing your diet but instead transforming all aspects of your Self and changing your life!In this journal I outline the process of completing inner work to heal the baggage that is affecting your weight:1.Meditation – Learn the basics of meditation to help you move through your inner work with ease and how to incorporate practice into your daily life. Practice mindfulness. Learn how to be mindful of both your physical body and your emotional body in relation to your food choices and your weight. Begin to build a relationship with your physical body and be able to listen and understand its needs.2.Journaling – Learn how to utilize journaling and self-inquiry to come to the root block of your body and yourself. Practice self-inquiry through the exercises in the journal. 3.Food Sensitivity Tracking Template - Learn how to begin the process of managing your food allergies and how your emotional state can affect your food choices
The Travel Writer's Handbook
Veteran travel writer Jacqueline Harmon Butler shows readers, one step at a time, how to research, write, and sell travel articles--but most importantly, she details what makes a travel article a winner. In this new edition, Butler updates her bestselling handbook for the 21st century with helpful tips on conducting Internet research, utilizing new advancements in digital photography and finding helpful applications on mobile phones. She also helps aspiring writers navigate the changing world of publishing by exploring blogging, new travel websites, and social media, all while discussing how best to expand your platform. She includes a brand new introduction to reflect the current state of the travel industry and the change in editors' needs. Butler covers all the nuts and bolts aspects of travel writing from pre-trip research, specific marketing strategies, and even includes 12 formats for travel articles with sure-fire appeal to editors and readers. She gives insightful and often humorous advice on pre- and post-trip topics like: • How to target your market before you begin • How to save time by doing background research before you leave • How to write queries and get assignments in advance • How to find new angles for overworked subjects • What to take along--from video equipment and laptops to travel documents • How to set up and conduct successful interviews • How to take advantage of freebies and junkets without “selling out” • How to sell what you write--and then sell it again