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4 Ingredients Menu Planning
Best-selling author Kim McCosker continues her kitchen wisdom, and shows how to organise your 'heart of the home' through this "kitchen bible", 4 Ingredients Menu Planning. Use the smart tools and suggestions to reduce the cost of the family's groceries each week, with the plan of knowing exactly what is on the household menu each day. Simple steps such as listing ingredients to be purchased, avoiding double-ups on existing pantry items and ultimately reducing food wastage! Follow Kim's very simple menu plan that lists each day, nominating from over 60 recipes using just 4 or fewer ingredients for each. Walk into your kitchen organised, relieved and knowing exactly what's on the plan with 4 Ingredients Menu Planning.
Fructose Exposed
The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal obesity, type II diabetes and high cholesterol. The healthcare system is overrun with heart disease, stroke, kidney failure, gout, fatty liver, gastroesophageal reflux disease and the complications that come with prolonged obesity. Research is finally defining the cause of the metabolic syndrome. A sugar in the headlines these days, high fructose corn syrup (HFCS), was initially thought to be the culprit. But fructose, also known as fruit sugar, is the true villain; and its consumption in America has increased 600% in the past 25 years! While the nation is boycotting HFCS and returning to table sugar-sweetened foods, excess fructose is killing adults and the youth of America. "FRUCTOSE EXPOSED" clarifies the misunderstanding surrounding fructose, HFCS and the metabolic disaster that develops from chronic, excess fructose consumption. M. Frank Lyons II, M.D. is a practicing gastroenterologist in Tacoma, Washington. He has been a clinical researcher, teacher and writer for the past quarter century. He is a recent author of 42 Days to a New Life-a book that describes the importance of a balanced fat diet to prevent numerous diseases. Dr. Lyons has BS and MS degrees in microbiology and a Doctorate in Medicine. He is board certified in Internal Medicine and Gastroenterology and is a Fellow of the American College of Physicians and the American College of Gastroenterology. His passion is to discover the causes of the exploding medical problems that are afflicting millions of Americans that he has witnessed firsthand during his medical career. His desire to teach his patients how to reverse many of those diseases has led to the research and writing of FRUCTOSE EXPOSED and 42 Days to a New Life.
Last Frontier
Author: Alaska Magazine
language: en
Publisher: Rowman & Littlefield
Release Date: 2023-12-12
Since 1935, Alaska magazine has charted the development of our biggest, most mysterious state. With compelling stories on such events as earthquakes, tidal waves, grizzly and polar bear attacks, the Russian influence, the Gold Rush, the Japanese invasion of the Aleutians during World War II, hunting and fishing, the lives of sourdoughs, village life, and much more, The Last Frontier truly captures the essence of our largest state. Other chapters include the tale of the Eskimo commercial pilot, flying villagers across the Arctic. Or the one about the young woman who conducted the 1940 census in the Interior by dog team. Or the story about the family who placed their automobile on a raft, hooked paddles to the axles, and steered their home-built paddle-wheeler down the Yukon River to the first road-whereupon they removed the car from the barge, and drove home to Nebraska.Other stories you won't want to miss in this book include: Don Sheldon's floatplane rescue of eight men from white water; the mystery of Klutuk, the beast of the tundra; how Julie Collins's sled dog saved her life; the trials and tribulations of a nurse running a hospital on the arctic coast in 1921; an Athabascan writer interviews her grandmother, a medicine woman; newsworthy events across the state and much, much more.