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High-Intensity Training the Mike Mentzer Way
Author: Mike Mentzer
language: en
Publisher: McGraw Hill Professional
Release Date: 2003-01-03
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
The New High Intensity Training
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Scrawny to Brawny
A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.