Long Term Gain Short Term Pain
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The Rise of Rage
Author: Julie A. Christiansen
language: en
Publisher: Broadleaf Books
Release Date: 2024-02-13
Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don't want to hold it all inside anymore, and you are done being everybody's doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead. When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: -Identify the ten anger styles -Develop tools for resolving anger at work -Give effective feedback and criticism -Listen more effectively with a view to deepening connection -Enhance communication in all manner of relationships -Harness the power of forgiveness and acceptance -Communicate effectively with angry people Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.
Comfort and Strength in the Time of Need
Comfort and Strength In The Time of Need is a synopsis of over 200 uplifting sermons by Pastor Billy Bedford. Sermon titles include Don’t Fret It, Don’t Sweat It, Give it to Jesus And You Won’t Regret It, and A Hope That Is Built On Nothing Less Than Jesus Christ And His Righteousness. Comfort And Strength in the time of need is sprinkled with phrases and euphemisms by his grandmother and mother as well as anecdotes about growing up in Alabama. Comfort and Strength In The Time Of Need is an honest straightforward beckoning to salvation. Pastor Billy Bedford, affectionately known as brother preacher, continues to preach his sermons in an engaging sometimes humorous rendition based on his childhood and life experience. Comfort And Strength In The Time Of Need is an entertaining read for all ages. Join Pastor Billy Bedford on You Tube and Facebook for his weekly sermon.
A Practical Guide to Acceptance and Commitment Therapy
Author: Steven C. Hayes
language: en
Publisher: Springer Science & Business Media
Release Date: 2004-12-21
This volume is the most practical clinical guide on Acceptance and Commitment Therapy (ACT) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options with the goal of allowing researchers and clinicians to begin applying ACT wherever it seems to fit. The book is divided into three sections, with chapters demonstrating the effectiveness of using ACT in the treatment approach for a wide range of clinical problems. The first section describes the theory underlying Acceptance and Commitment Therapy as a treatment approach and the core intervention processes that encompass ACT. The second section presents ACT as it is applied to some typical behavioral disorders encountered by mental health and substance abuse practitioners. The last section examines ACT as it is used with a variety of other populations, problems, settings, and modes of delivery. This volume will be of great value to therapists, practitioners, and students who are interested in new developments in cognitive and behavior therapy.