Lifespan Why We Age And Why We Don T Have To Goodreads
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Lifespan
It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? As Dr. David Sinclair, a leading world authority on genetics and longevity, reveals in this groundbreaking book, Aging is a disease, and that disease is treatable. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs-many from Dr. David Sinclair's own lab at Harvard-that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and pivotal to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger but actually become younger. Through page-turning narrative, Dr. Sinclair invites the reader into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes that have been shown to help us live younger and healthier for longer. At once a road map for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it. Book jacket.
Lifespan
Author: David A. Sinclair
language: en
Publisher: Simon and Schuster
Release Date: 2019-09-10
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Summary of Lifespan
Note: This is a SUMMARY of David Sinclair's, LifeSpan: Why We Age and Why We Don't Have to In "Lifespan: Why We Age-and Why We Don't Have To" David Sinclair explains why aging isn't something we have to accept. Rather than being something that is seen as inevitable, we can now start to make great strides towards living longer and healthier lives. Not just with the assistance of medicine, but on our own today. The book opens up our minds to the newer possibilities of living longer lives. For David Sinclair, aging is a disease; it is also a curable one. It is this cure to aging and its attendant maladies that he explains in the pages of LifeSpan. If you, like any other person, would want to live a longer, healthier life, LifeSpan is essentially a guide to the kind of life you desire. In simpler terms, it is medicine built on beautiful prose. It serves the dual purpose of feeding your curiosity and, at the same time, preparing you for a better life. DISCLAIMER: We are convinced that our professional summaries will introduce more readers to the full book who otherwise would have turned a blind eye by the sheer commitment. Our intention is sincere in that readers could use this summary as an introduction or a companion to the original book, not as a substitute.