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Woodworking Machines (Back to Basics)

The world is complicated enough...your woodworking information shouldn't be. Get the straight talk about woodworking machines, including: *The best way to set up your woodworking equipment *How to maintain your tools to work better and last longer *Techniques for keeping blades and bits razor sharp *Key jigs and fixtures to maximize each machine's performance *Helpful Shop Tips that will make you work smarter *Safety fundamentals to remember when working with machines Get the complete Set: Joinery Wood Cabinets Workshop Carving Sharpening Woodworking should be a fun and stress-free hobby. Bypass the overwhelming amount of woodworking information and get Back to Basics with the core information you need to succeed. You'll learn what is important to know now and what can be left for later. Best of all, the information is presented in the plain-spoken language you would hear from a trusted friend or relative.

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You're Not 'Fat', You're On Fire

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life! From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not ‘Fat’, You’re On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies. By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself: - Eating the recommended 30 different plants per week - Enjoying dozens of enticing recipes - Trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation) You're Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.