I Have Ocd Now What
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I Have OCD. Now What?
Author: Carla Mooney
language: en
Publisher: The Rosen Publishing Group, Inc
Release Date: 2015-07-15
This book describes the symptoms, diagnosis, and treatment of OCD, and offers advice for teenagers on how to deal with the problems it may cause while getting on with everyday life.
Overcoming Harm OCD
Author: Jon Hershfield
language: en
Publisher: New Harbinger Publications
Release Date: 2018-12-01
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Obsessive-compulsive Disorders
Author: Fred Penzel
language: en
Publisher: Oxford University Press, USA
Release Date: 2000
Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.